"We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work."
Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
Anonymous asked: how do you determine if someone is too old to date?
I have a handy chart I like to use for this exact dilemma
"Happiness in intelligent people is the rarest thing I know."
- Earnest Hemmingway (via frictious)
(Source: psych-facts, via frictious)